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TurboJav: Skills & Drills - Free Manual

Technique, Fundamentals, Exercise, Games​

Javelin Throwing Curriculum​

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Turboshot : Skills & Drills

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Javelin Throwing: Skills & Drills

Principles of Javelin Throw

Training programs for beginner & advanced throwers, for different ages groups, from kids to masters

Weight training, conditioning, Speed

Mental training

Tips from the Master

How to compete: Warm-up, competition

 

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